Tuesday, 6 November 2012

Buen apetito..




Something lovely to snack on..
         





.  Banana oat bars .

. 1 banana, mashed
.1 handful of quick oats
. 3 dried dates, chopped (optional)
. Handful of chia seeds


Mix all ingredients together, roll into little bars and bake at 180 for 15 minuets.  


Buen apetito..


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